by Dr. Kristin Barnhart | Jun 5, 2026 | Anxiety and Relationships, Wedding Stress
Are there therapists specializing in wedding day anxiety available for virtual sessions? Yes. Some therapists help brides and grooms with wedding day anxiety, and many offer virtual sessions. You may not see wedding day anxiety listed as a formal specialty, so look...
by Dr. Kristin Barnhart | Feb 13, 2026 | Anxiety and Relationships
You wake up and your feed is full of roses and champagne. Meanwhile your real morning looks like coffee in a hoodie and a text that says, “Are we doing anything tonight?” If that’s you, take a breath. You’re human. And this is where Valentine’s Day and mental health...
by Dr. Kristin Barnhart | Jan 30, 2026 | Anxiety and Relationships
For some people, this has been building over time. For others, it’s felt close to the surface for a long time. It’s not just one upsetting story. It’s the steady drip of hard things, and the way they keep finding us. And we’re seeing more than we used to. People film...
by Dr. Kristin Barnhart | Aug 21, 2025 | Anxiety and Relationships, Couples Therapy
It started with a sock drawer. Samantha had been feeling on edge for months. Irritated by small things, easily overwhelmed, and always waiting for the next shoe to drop. Her husband, Marcus, tried to be supportive. But on a rainy Tuesday morning, as he searched...
by Dr. Kristin Barnhart | May 16, 2025 | Anxiety and Relationships
Imagine waking up in the middle of the night with your heart pounding so loudly you can almost hear it in your ears. Your stomach feels like a roller-coaster that never ends. You sit up and whisper to yourself, “What does anxiety feel like? Is this it?” For many of us...
by Dr. Kristin Barnhart | Mar 7, 2025 | Anxiety and Relationships, Couples Therapy
Anxiety doesn’t just affect the person experiencing it—it impacts their partner and the relationship they share. If you love someone who struggles with anxiety, you may feel helpless at times, unsure of what to say or do to ease their distress. You want to be...
