HELP! I’m Christian and I Feel Anxious

HELP! I’m Christian and I Feel Anxious

by Dr. Kristin Barnhart | Feb 18, 2025 | Anxiety and Relationships

If you’ve ever felt anxious and then immediately thought, Wait, I’m a Christian—I shouldn’t feel this way. You’re not alone. I’ve had those thoughts and feelings too. Many believers wrestle with anxiety, and it can be especially challenging...
Surviving (and Thriving) in February: Hacks for Navigating Valentine’s Day Stress

Surviving (and Thriving) in February: Hacks for Navigating Valentine’s Day Stress

by Dr. Kristin Barnhart | Jan 26, 2025 | Anxiety and Relationships

Ah, February—the month of love, or so Hallmark and every romantic comedy ever made would have you believe. For singles, it can feel like a neon sign flashing “ALONE”. For dating couples, it’s often a gauntlet of expectations around grand gestures and perfect gifts....
Election Anxiety: Finding Calm Amid Uncertainty

Election Anxiety: Finding Calm Amid Uncertainty

by Dr. Kristin Barnhart | Oct 17, 2024 | Anxiety and Relationships

During an election season, it’s completely understandable to feel heightened anxiety or worry. The election anxiety definition is the emotional and physical stress responses triggered by the political climate, often exacerbated by media coverage and perceived threats...
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