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Navigating Grief During the Holidays

Tears stream down your face and you can barely breathe. Your thoughts wander down memory lane in middle of conversations. A wave of irritability catches you and those around you off guard. Grieving during the holidays can feel overwhelming. In the past you’ve...

Navigating Grief During the Holidays

Tears stream down your face and you can barely breathe. Your thoughts wander down memory lane in middle of conversations. A wave of irritability catches you and those around you off guard. Grieving during the holidays can feel overwhelming. In the past you’ve...

Navigating Grief During the Holidays

Tears stream down your face and you can barely breathe. Your thoughts wander down memory lane in middle of conversations. A wave of irritability catches you and those around you off guard. Grieving during the holidays can feel overwhelming. In the past you’ve...

Navigating Grief During the Holidays

by Dr. Kristin Barnhart

Tears stream down your face and you can barely breathe. Your thoughts wander down memory lane in middle of conversations. A wave of irritability catches you and those around you off guard. Grieving during the holidays can feel overwhelming. In the past you’ve...

Election Anxiety: Finding Calm Amid Uncertainty

by Dr. Kristin Barnhart

During an election season, it’s completely understandable to feel heightened anxiety or worry. The election anxiety definition is the emotional and physical stress responses triggered by the political climate, often exacerbated by media coverage and perceived threats...