Valentine’s Day and Mental Health: Real Talk

Valentine’s Day and Mental Health: Real Talk

by Dr. Kristin Barnhart | Feb 13, 2026 | Anxiety and Relationships

You wake up and your feed is full of roses and champagne. Meanwhile your real morning looks like coffee in a hoodie and a text that says, “Are we doing anything tonight?” If that’s you, take a breath. You’re human. And this is where Valentine’s Day and mental health...