by Dr. Kristin Barnhart | Jan 26, 2025 | Uncategorized
Ah, February—the month of love, or so Hallmark and every romantic comedy ever made would have you believe. For singles, it can feel like a neon sign flashing “ALONE”. For dating couples, it’s often a gauntlet of expectations around grand gestures and perfect gifts....
by Dr. Kristin Barnhart | Dec 6, 2024 | Uncategorized
Tears stream down your face and you can barely breathe. Your thoughts wander down memory lane in middle of conversations. A wave of irritability catches you and those around you off guard. Grieving during the holidays can feel overwhelming. In the past you’ve...
by Dr. Kristin Barnhart | Oct 17, 2024 | Uncategorized
During an election season, it’s completely understandable to feel heightened anxiety or worry. The election anxiety definition is the emotional and physical stress responses triggered by the political climate, often exacerbated by media coverage and perceived threats...
