A Christian Framework for Less Stress & Anxiety
A Christian Framework for Less Stress & Anxiety
Join the Waitlist nowLife can feel overwhelming sometimes, can’t it?
The endless demands, constant worries, and a racing mind can leave you longing for a calm you can’t seem to find.
But what if there was a way to quiet your mind, calm your heart, and stay grounded in your faith—no matter what life throws your way?
Welcome to Be Still, a 6-week online group therapy program that blends evidence-based mindfulness techniques with Christian principles.
This transformative experience will help you navigate life’s challenges with less stress and more grace.
Are you ready to feel peaceful, grounded, and deeply connected to your faith?
Who Is This For?
- You’re searching for calm amidst life’s chaos
- You’re longing for peace but feel weighed down by anxiety
- You’re wanting solutions that align with your Christian values
The Benefits of Be Still
- Faith-Focused Mindfulness: Experience therapeutic practices curated to align with Christian values.
- Shared Understanding: Find comfort in knowing you’re not alone. Heal alongside others who truly understand.
- Encouragement: Be inspired by the faith journeys of others and receive ongoing support to strengthen your own.
- Accountability: Stay consistent in practicing mindfulness and scripture-based techniques with the help of a supportive community.
What You’ll Experience
Each week, you’ll explore faith-driven practices and mindfulness tools designed to reduce anxiety and promote peace. Sessions include reflective discussions, interactive exercises, and guided meditations—all rooted in Christian principles. Inspired by the work of Regina Chow Trammel, John Trent, and Jennifer Tucker, Be Still offers a unique opportunity to integrate spiritual growth with practical strategies that work.
What You’ll Learn
- Practical Techniques: Discover simple, proven ways to calm your mind and body.
- Biblical Practices: Dive into the transformative power of the Lord’s Prayer, Lectio Divina, and more.
- Daily Routines: Integrate these practices into your everyday life for lasting impact.
Alexa* had been meeting with her therapist for several months, working diligently to manage her anxiety. While therapy sessions helped her unpack her worries and gain tools to cope, her therapist noticed that Alexa often spoke of her faith as a source of strength.
“What do you think about a group that integrates mindfulness with Christianity?” her therapist asked one day.
Intrigued but unsure of what to expect, Alexa accepted her therapist’s recommendation to explore the Be Still.
She felt a spark of hope at the idea of learning strategies to quiet her racing thoughts while staying rooted in God’s word. The group seemed like the perfect complement to her therapy, offering a fresh way to deepen her healing journey through a spiritual lens.
Serena wasn’t overly anxious but knew stress was affecting her life. She’d always been curious about mindfulness but hadn’t felt comfortable exploring it until she learned about Be Still. The faith-based approach made all the difference.
“Mindfulness is something I’ve always been curious about,” Serena admitted to a friend. “But doing it in a way that connects me with scripture and prayer? That sounds like exactly what I need!” Serena saw the group as a chance to enrich her relationship with God while learning practices that could bring more intention to her everyday life.
Alexa* had been meeting with her therapist for several months, working diligently to manage her anxiety. While therapy sessions helped her unpack her worries and gain tools to cope, her therapist noticed that Alexa often spoke of her faith as a source of strength.
“What do you think about a group that integrates mindfulness with Christianity?” her therapist asked one day.
Intrigued but unsure of what to expect, Alexa accepted her therapist’s recommendation to explore the Be Still.
She felt a spark of hope at the idea of learning strategies to quiet her racing thoughts while staying rooted in God’s word. The group seemed like the perfect complement to her therapy, offering a fresh way to deepen her healing journey through a spiritual lens.
Serena wasn’t overly anxious but knew stress was affecting her life. She’d always been curious about mindfulness but hadn’t felt comfortable exploring it until she learned about Be Still. The faith-based approach made all the difference.
“Mindfulness is something I’ve always been curious about,” Serena admitted to a friend. “But doing it in a way that connects me with scripture and prayer? That sounds like exactly what I need!” Serena saw the group as a chance to enrich her relationship with God while learning practices that could bring more intention to her everyday life.
Alexa* had been meeting with her therapist for several months, working diligently to manage her anxiety. While therapy sessions helped her unpack her worries and gain tools to cope, her therapist noticed that Alexa often spoke of her faith as a source of strength.
“What do you think about a group that integrates mindfulness with Christianity?” her therapist asked one day.
Intrigued but unsure of what to expect, Alexa accepted her therapist’s recommendation to explore the Be Still.
She felt a spark of hope at the idea of learning strategies to quiet her racing thoughts while staying rooted in God’s word. The group seemed like the perfect complement to her therapy, offering a fresh way to deepen her healing journey through a spiritual lens.
Serena wasn’t overly anxious but knew stress was affecting her life. She’d always been curious about mindfulness but hadn’t felt comfortable exploring it until she learned about Be Still. The faith-based approach made all the difference.
“Mindfulness is something I’ve always been curious about,” Serena admitted to a friend. “But doing it in a way that connects me with scripture and prayer? That sounds like exactly what I need!” Serena saw the group as a chance to enrich her relationship with God while learning practices that could bring more intention to her everyday life.
Alexa* had been meeting with her therapist for several months, working diligently to manage her anxiety. While therapy sessions helped her unpack her worries and gain tools to cope, her therapist noticed that Alexa often spoke of her faith as a source of strength.
“What do you think about a group that integrates mindfulness with Christianity?” her therapist asked one day.
Intrigued but unsure of what to expect, Alexa accepted her therapist’s recommendation to explore the Be Still.
She felt a spark of hope at the idea of learning strategies to quiet her racing thoughts while staying rooted in God’s word. The group seemed like the perfect complement to her therapy, offering a fresh way to deepen her healing journey through a spiritual lens.
Serena wasn’t overly anxious but knew stress was affecting her life. She’d always been curious about mindfulness but hadn’t felt comfortable exploring it until she learned about Be Still. The faith-based approach made all the difference.
“Mindfulness is something I’ve always been curious about,” Serena admitted to a friend. “But doing it in a way that connects me with scripture and prayer? That sounds like exactly what I need!” Serena saw the group as a chance to enrich her relationship with God while learning practices that could bring more intention to her everyday life.
Here’s a Sneak Peek at Be Still
- Week 1: Developing a routine of contemplation during time spent with God.
- Week 2: Absorbing scripture slowly through quiet reflection.
- Week 3: Setting daily intentions and staying present in the moment.
- Week 4: Applying mindfulness to everyday contexts like eating and sleeping.
- Week 5: Creating and maintaining boundaries in relationships.
Here’s a Sneak Peek at Be Still
- Week 1: Developing a routine of contemplation during time spent with God.
- Week 2: Absorbing scripture slowly through quiet reflection.
- Week 3: Setting daily intentions and staying present in the moment.
- Week 4: Applying mindfulness to everyday contexts like eating and sleeping.
- Week 5: Creating and maintaining boundaries in relationships.
Led by a licensed psychologist for over 25 years, here’s what people say about Dr. Kristin Barnhart:
“Kristin is easy to connect with, shares skillsets and tools with an easy to understand approach and listens and understands well.”
“Dr. Kristin Barnhart is kind and easy to talk to and has a heart to listen and help.”
“Very wise and compassionate.”
Led by a licensed psychologist for over 25 years, here’s what people say about Dr. Kristin Barnhart:
“Kristin is easy to connect with, shares skillsets and tools with an easy to understand approach and listens and understands well.”
“Dr. Kristin Barnhart is kind and easy to talk to and has a heart to listen and help.”
“Kristin is easy to connect with, shares skillsets and tools with an easy to understand approach and listens and understands well.”
“Dr. Kristin Barnhart is kind and easy to talk to and has a heart to listen and help.”
“Very wise and compassionate.”
Be Still Details:
- Duration: 6 weeks
- Session Length: 1 hour
- Format: Online – join from the comfort of your home
- Space Limited: 6 participants
Ready to embrace peace and strengthen your faith?
With limited spots available, now is the time to act.
Don’t miss your chance to join this transformative experience—get on the waitlist today and take your first step toward a more peaceful, faith-filled life.
Get on the Waitlist Today! Space is limited!
If you have questions about the program or want to learn more, schedule a time to chat and I’ll tell you all about it!
*as always, I use fictional stories to protect the privacy of my clients.
Contact Kristin